Monday, October 15, 2012

MISSION ACCOMPLISHED!!!

Mission accomplished! It wasn’t a fast time, nor was it the slowest posted in our age group, but it was a steady effort that placed me in the 47% of the field overall. I’ll take it! Considering that I went from my couch to the course in 3 weeks. My partner could have finished much quicker if he wasn’t continually waiting for me and pushing me to keep moving. Sorry Qualk, but you should have taken off and run your race. I knew I would be fine, but it was great having you in sight the whole time. What an experience. It was an experience that I don’t plan on doing again anytime soon, especially at that distance. Ok, here we go. This may be a long post, but I’ll try to recall as much as I can throughout the event. I call it an event and not a race, because I never considered it a race. To me, a race is for time. An event is something you plan to endure and plan to finish. We both were awake a little before 5 a.m. and eating breakfast by 6:30. I had my regular bagel and Gatorade, and we were off to SC. We were planning on starting at the 9 a.m. heat, but got delayed a bit due to some registration issues. But we got parked, registered, and were on the starting line a little before 9:30. That’s when it hit me that I only had a few minutes before the longest event of my life was getting ready to begin. As we stood in the mass of people at the starting line I kept thinking; “ok, 4 hours of slow and steady”. As the gun or horn went off, we began to jog down a nice open trail. It wasn’t long before we hit our first obstacle of a series of 4 “moats” that you either had to jump over, go through or go around and take a penalty. As I watched Robert effortlessly clear the first one, I thought; “I’ve got this one, I’m a great jumper”. Right before my first jump, someone on my left landed short and slammed into the far side of the moat. I must have cleared the first one by 2 feet out of fear of short selling it. The others were not an issue and so we continued. There were a series of obstacles that weren’t hard at all. Small walls to climb, over-under, etc... We hit our first hill, which was fairly gaspy. Waiting at the top were the handle bars. My biggest concern was slipping, but once I got started, it was surprisingly easy. Got water, and we moved on. I remember a lot of the trail running to be very pleasant. It reminded me of running Cross Country in High School. Nice flat trails in the woods in the cool of the morning. It was nice, but then came the hills. Every time I climbed a hill, I thought, I wouldn’t attempt this on a motorcycle and they have us “running” up them. Some I ran up, but most of them were too steep for me to run, so I walked. Some hills were so steep that you had to hold onto trees to help pull yourself up. Crazy. I’ll spare you the boring details about the trails. There were easy sections and sections that made you want to curse, plain and simple. I knew that there were obstacles that demanded power and strength, and I knew that they would be the ones that would give me the most trouble. The ones that were the toughest were the 50 lb. concrete carry approximately 20 yards, drop it, and then pick it back up and carry back 20 yards. Actually, once I got the weight up, the walk wasn’t difficult. The 25-30 lb. sandbag carry up a loooong hill was pretty bad. To guess, the hill was over 100 yards long, and then you had to carry it down. And this one came after the 12 miles marker. We drove past this obstacle on the way in, but by that time my mind couldn’t think of what was to come. So I completely forgot about it until I came up to it. And that’s pretty tough on the mind to convince yourself you can do it. I had trained my mind every day that slow and steady finished the race. I kept telling myself that to finish the course, was the same way you eat an elephant: one bite at a time. And that’s what kept me going through the finish line. There were 2, 20 foot rope climbs which actually went very well. They were fun and reminded me of childhood. The cargo rope climbs were like climbing on a jungle gym as a kid. I enjoyed them. There was an approximately 50-75 foot rope across a pond that we had to shimmy across, which I have never done. I watched other people’s techniques and tried one of them until I found one that helped me effortlessly complete. I was astonished at how well this one went. I kept thinking: “this is going to be tough”. But once I got started, it wasn’t so bad. I contribute this to my training and my buddy Qualk being there to push me along. It’s funny though how you don’t hear anyone when you’re doing an obstacle, only your breath and whatever you’re telling yourself while you’re doing it. If you don’t train your mind, your body cannot follow, period. There were a few obstacles that we had to do twice throughout the course. And they always came at the worst possible time. I almost ate it, well actually I did, on the second balance section. There were a series of poles (10) at different heights that you had to “walk” across to complete the obstacle. I choose the path that looked like the poles were fairly straight and began my “walk”. I counted the poles and knew I only had 10 steps to make to finish the obstacle. I was good up to about 5, and then vertigo set in and I found myself leaning to the right. I must have crossed 3 lanes of traffic, leaping on to the next pole until I hit my 9th one and lunged towards the last pole. The first thing to hit was my toe, followed by my right hand, followed by my knee, followed by my whole body. As I quickly assessed my legs and saw that I wasn’t cut too bad or hurting, I heard the crowd of onlookers asking the judge if I had made it. There seemed to be a quick moment of silence, and then the ruling: “He touched it before he hit the ground, he’s good”. And the crowd applauded. I had passed the obstacle and was on to the next one. It was a little crazy. Now I had 2 goals going into this event: 1-to finish, and 2-complete every obstacle without penalty. I’m proud to say that Robert and I finished the event without a single penalty. We completed every obstacle the first time with success. I am extremely happy with this accomplishment. There were a few obstacles that absolutely, for lack of a better word, just plainly sucked! The crawl under barbed wire was nothing short of brutal. The first time we had to do it wasn’t so bad, but the second one was after mile 12, and it was at least 100 yards, up a crazy steep hill. Not to mention that the barbed wire was so low at points, you couldn’t help but get stuck on it. Oh, and don’t forget the fact that it looks like it’s just mud, oh no, what you don’t see is the gravel rocks that is underneath the mud. Every step with your knees and elbows were excruciating. At one point, I was completely spread eagle and sliding down the hill. I thought: “this is impossible”. But then I saw others making it through, so I knew that I could get through it. Out of all of the obstacles, the barbed wire crawls were hands down the worst! There’s no preparation you can do to get ready for this abuse. Overall, it was one crazy experience. I am so thrilled, now that it’s over, that I accepted the challenge and completed the course. My hats off to all of the other competitors that were able to complete this challenge. A special kudos to my teammate, Robert Qualkenbush. I don’t think I complained too much, but thanks for completing this event with me. It’s something I will always look back on with satisfaction, and will draw from this experience in the future when there’s an obstacle in front of me that I don’t think I can get through. I learned a lot about myself throughout this journey, and grew more in 3 weeks mentally than I have the last 40 years of my life. Thinking back on the journey, it all gets melted together. I’ll remember parts of the course that I hadn’t thought about for a couple of days, and then there are certain parts that have been burned into my mind that I will never forget. It was an awesome day! It was painful, but man, what an experience. As for soreness, I felt great after the race. Sunday morning I felt good, but the pain started to set in as the day progressed. I finally had to bow down to the Ibuprophen calls in the afternoon, but as for Monday, I feel great considering what I put my body through just a couple days ago. I enjoyed it, but will not be doing one of these events, at least at this distance, anytime soon. As for anyone thinking that something isn't possible, remember this: I was challenged to complete a 13 mile obstacle course with 3 weeks of training. I accepted the challenge and finished it with pride. It wasn't pretty, but I completed it. I've always heard the old saying that "you can do what ever you set your mind to", and now I've experienced it for myself. I will forever look back on this moment in my life when things get tough, and know without a doubt that anything is possible. To Robert, thanks again my man! I truly enjoyed it.

Thursday, October 11, 2012

And here comes the nerves

And now here comes the nerves. I had a little bit of a stomach bug for the last 24 hours, and after reassessing my diet I came to the conclusion that it was nothing I ate. So what’s the culprit? I believe it's nerves. I’ve never committed to anything like this before, or attempted it, so I’m a little nervous. I also learned that technically we can’t transfer my bud’s registration over to me, so we have to get creative on the morning of the race. As for my training goes, I couldn’t be happier considering the short time frame that I’ve had to prepare myself for this event. My long distance goal was 8 miles this week, which I was able to do on Tuesday. That was the longest distance I’ve ever attempted to run, and I finished it feeling strong and elated that I was able to accomplish this distance in a little over 2 weeks of training. As for the present, I only have one more training day (today), and then it’s a day of rest before the event. I’ve been carb loading for 2 days now to prepare my body for the abuse that it’s going to take this Saturday. As I write this, by this time on Saturday, I should be finished with the event. This means I am less than 48 hours away from my trial. I will be honest and admit that I am feeling both excited and nervous about the event. I can’t imagine the sense of satisfaction that I will have when I cross the finish line. I’ve never, or ever will, work so hard for a t-shirt, medal and a beer in my life. I definitely want the shirt and medal, but I don’t think a beer will be very appetizing after 12+ miles of hell. Maybe I can sell it to the highest bidder?! It’s pretty much all just a technicality at this point after my work out tonight. It is what it is. I’ve trained as much as I could in 3 weeks. I’ve prepared my mind as much as I can in 3 weeks. It’s all up to performance at this point. The one factor, well two factors, that I can’t account for is the fear factor and the adrenaline factor once we get started. Let’s be honest, 12 miles is a long freaking distance to cover. Not to mention the obstacles. Anyone that's compeated in athletics understand that there's the adreneline factor that you can never predict. Just being surrounded by all those other athletes gets the blood pumping, and the desire to rise to the occasion no matter how much pain you're in, is what I'm counting on to propell me to the finish. To quote a motivation tune that I’ve listened to for 3 weeks: “I’ve trained my mind, and my body will follow”. We’ll see how it goes on Saturday. I’m stoked to do this and I am extremely excited to see how we do. I may post one more before the race, but I will definitely be posting after the Spartan Beast! Aroo!

Monday, October 8, 2012

The Weekend before the Storm

Well, I kicked off the weekend with a 6 mile run on Friday after work. It’s the longest distance that I’ve attempted in over 20 years. Wow. Let that sink in for a moment. Thinking back to when my father was running marathons, and I considered myself a “distance” runner, I always hated the 6 mile run. It always hurt, I never felt strong during the run, and it hurt, a lot. Yes, I meant to repeat “hurt”. I was on the last ½ mile or so of my run, and it hit me that I was getting ready to complete the distance that always whooped me, and finish it feeling strong. As I took my last step, I threw my hands up in celebration, knowing I had just beaten a distance that owned me all of my life. Not only did I finish this distance strong, but I actually thought about continuing a little further (I didn’t, but only because I was pretty sure my wife had Christo’s Pizza waiting for me at home). Another thought ran through my mind, and that was that for the first time in my training, I truly felt that I can complete the upcoming Spartan Beast, just one week away. I’ve been training my mind to the tune that I can finish the race. But it was at this moment when I truly felt that I can complete the distance. Yes, it’s going to be exhausting, but finishing the race is doable. I’ve come to the mindset of “the only way I don’t finish, is if they have to physically carry me off of the course because I can’t go on”. Otherwise, I don’t care how long it takes me I am going to cross that finish line. Looking back on the past two weeks, it’s been a blur. I still can’t believe that I agreed to run in a half marathon (with 25+ obstacles), with only 3 weeks to train. Crazy. Well, I only have a few more days to prepare. Thankfully, as of today the weather report is looking good for race day. May be a little warm, but that may be to our advantage. I’ve researched the facility where the event is to be held, and boy does it look “fun”. And by “fun” I mean that it has a lot of mud, and some crazy steep hills to climb. At this point though, I don’t want it to be easy. I expect it to be the toughest thing I’ve ever done, and wouldn’t want anything less.

Wednesday, October 3, 2012

Challenge Continues...

Only 1-1/2 Weeks left before The Beast. I will say that as far as training goes, I’ve been consistent with my schedule to this point. As of today, I am extremely tired physically (but most of that is due to our beloved dog barking all night – if anyone wants a 1 year old puppy let me know and she’s yours). That’s the good news about my training. The bad news is, or could be, is whether or not my training regimen will be enough to complete The Beast with any energy left. After reflecting a bit on my training up to this point, I must say that I’m pretty impressed with the way that my body is handling the abuse that I’m placing on it. I can’t seem to wrap my mind around the idea of training for a half marathon (with obstacles) in 3 weeks. I can’t find anything or anybody that says this is possible or a good idea. Oh well for common logic. I have been able to go from ZERO cardio (no running, no walking, etc…) to 5 mile runs in 1-1/2 weeks. Unbelievable. My goal is to get my mileage up to around 8 miles the week of the event. I figure if I can complete 8 miles by next Tuesday, I can make up the remaining 4 miles by pure adrenaline and motivation. For the record, I am getting bored with my long distance days. They don’t seem to be too challenging. I simply don’t like the time it takes to complete the required miles, they bore me. I enjoy the challenges of the physical training more than the distance running. So for this reason, I am excited about the event next week. I find myself watching videos of previous races and thinking: “man that looks like fun”. I don’t even think about the distance of the event, but the obstacles and how we’ll conquer them. Yes, I will be a muddy mess. Who cares?! Yes, I will be in pain. So what?! I’ve been in pain every day since I started training. Yes, I will be physically exhausted. So be it! I can’t tell you how excited I am at the challenge of completing such an event. I looked at my training schedule, and I only have 6 days of training left (not including my rest days). It’s crazy to think that in 10 days, I will be putting my body and mind through the most demanding thing I’ve ever asked it to do.